Did you know that time is an entity that waits for nobody? Imagine spending about sixty per cent of your time in your head just stressing and worrying about impractical things when you can channel that mental energy into practical things, like finding solutions to problems and positive things.
William James, a trained physician who later became a philosopher, holds that many people spend so much time in their heads. However, they come up with no useful knowledge after thinking webbecause ninety-nine per cent of their thoughts is useless.
Then you ask someone why they spend so much time in their heads, and they say that they can’t help the thoughts that come to their mind. A mind is a tool that should work for you and not against you. When you think about un-useful things like why your life sucks or what if you get cancer, it does not have any practical use.
Have you ever asked yourself what will happen when you live too much in your head? You forget the reason for your existence. Your heart that should know what it wants will cease to speak clearly. Even your gut suffers from being ignored. The hands that you use for working will remain idle, and your feet get stuck in the filth.
If you are to spend so much time in your mind, why don’t you go for practical situations that you can solve and not things that have no answer to them? Every human thought should only be for internalizing knowledge and solving problems. When you frequently spend much time in your head, you might go mental and miss out on life.
So, ask yourself:
How Do I Train Myself to Stop Spending Time in My Head?
The answer to this question is easy. But many people that have spent so much time thinking useless things might find it difficult. You have to follow these steps to spend less time in your head and use your brain for practical situations.
- Be Aware of Your Thoughts
Awareness plays a significant role in helping you spend less time in your head. Every time you start stressing out and worrying, you have to be aware of it. It is because thoughts are behaviours or habits. If you want to change a habit, you need to first get the pattern to it. It means that you have to watch and listen to yourself whenever you are thinking.
Your mind can be your greatest foe as it loves to doubt things. So, you have to stay alert when you think. Just step outside your brain and observe the things you are thinking. It is one of the best ways to help you spend less time in your head.
- Don’t Worry About What You Notice.
Ask yourself if you find out that you occupy your thoughts with irrelevant things, will you look down on yourself? Worrying about your observations will not solve the problem. So, don’t judge yourself or think that you are stupid. If you do so, then you are engaging yourself in another crazy thought.
The best thing you could do at this time is to smile and say to yourself: “Wow, that’s a nice thought! But let me go back to reality.”
- Get Back to Reality
Many people choose to get stuck in their heads because they believe it can help them feel. Sometimes they feel that it is an escape from doing anything because you need to work to own your thing, which is scary.
I understand that exposing your thoughts to the word can be scary and risky. But it is necessary. Therefore, you need to get back to reality. In the real world, you will learn how to experience life and texture. When you return to reality, you will notice the delicate colours, scents, movements, words, and feel of life.
- Challenge Yourself
William James believes that if you can change the way you think, you can change your life. In essence, if we can change our minds, we can alter the course of our lives for the better. Every day, challenge yourself to think about new things, such as solving a problem at home.
You can also channel your mind to acquire more knowledge instead of zooming off to a world of fantasies. Whatever method you choose to challenge yourself, remember that the thoughts on your mind should not stress you out. Instead, it should make living fun.
When you start living in your mind, and your thoughts are getting out of track, meditate. Meditation helps you relax your mind and body. It is a form of stress management that makes you feel peaceful and calm. There are different ways to relax your mind to spend less time in your head. You can try;
- Breathing exercises.
- Listen to soothing music.
- Soak in a warm bath.
- Practice mindful meditation by listening to your body.
- Try writing as it enables you to pour out your emotions.
- Do yoga.
Meditation gets your brain relaxed and functioning to solve practical life issues.
- Change Your Thoughts
You need to change your thinking process after getting back into reality. When your negative thinking changes, everything else follows. Many people fear letting go of their negative thoughts, and these thoughts have become a part of their being and identity.
If you find yourself in this situation, get out of your mind by replacing one irrelevant opinion at a time. It will bring greater fulfilment and promising life satisfaction.
The Bottom Line:
You don’t need to get stuck in your mind. If you do not get out of your head, you will keep stressing out and feel frustrated. Getting out of your mind requires choosing one idea over another. When you spend less time in your mind, you get to enjoy the fun things of life. Then your thought connects to a new action. Challenge yourself to get out of that loop and get to enjoy different opportunities.